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Sprouting growth in a jar

For this exercise, you can use our 1L glass jar sprouter


Soak 2 tbsp of seeds in a little water for 8 to 12 hours

Rinse and drain morning and evening until the 5th day

Place in water, stir to separate and remove scales.

Put back in the jar and expose to light for a few hours.

Here it is, ready to eat!


To preserve, put in the refrigerator under a paper towel.

Can be stored in the refrigerator for 5 to 7 days.


To know the soaking and growth times of our seeds